Lets say there is a part in your life or work you don't really enjoy doing, but you know its important to handle that subject, well here is a great technique i learned the last year that really made a lot of things easier for me, this is a teqnique that wil program your brain so that you enjoy the task ahead to you do not look forward too.
Here is how it works:
Think of something you enjoy a lot and its no problem for you to do this task or hobby, play the mental movie about 3 times over and make the movie long enough, now imagine a image of the thing you really do not enjoy and make the picture as big as a business card and put in in the corner, now while you are still imagine the thing you enjoy take the small picture you don't enjoy and flash it big so it covers the Good Image and shrink it back again, so what happens here is, that you overwrite the good feeling with the picture of the bad feelings
To this exercise every day, you will notice you feel different about everything
Credit Goes to Richard Bandler
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