If you struggle to sleep maybe this idea I have will work for you, because it works for me, its part of hypnosis and it helps to relax your body and your thoughts, this is what you do:
Close your eyes and then start to point out the obvious about you senses, first you start with your hearing,so you say I can hear the background sounds and then you say I can feel the comfort of the bed and sheets and see the darkness in the eyelids and then you say I can feel myself relaxing and with every breath I take I'm getting more relaxed and tired,the next thing you know you will be fast asleep
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